Is Popcorn Healthy for You? Why not change your mood Instantly? These numbers seem small, but adult men only need 8 mg of iron in their diet each day. Unfortunately, I don't think it's good to prepare popcorn with oil, even healthy oils, since I strongly believe in avoiding the heating of vegetable oils, including olive oil. These popcorn recipes are so delicious and tasty that so easy to make at home at any time. Popcorn’s fibre takes a longer time to digest. Some modern brands are resorting to the traditional method of popcorn making, minus additives, leaving you to enjoy a healthy snack. We recommend our users to update the browser. That's right, popcorn is a whole grain! The body needs protein for many processes, from blood clotting and fluid balance to immune response and vision. You can put way more on popcorn than just butter and salt. Plus, eating more popcorn is one of 30 ways to get more fiber in your diet without even trying. That said, added butter, sugar, and salt can make popcorn an unhealthful snack. 29/06/2020 26/06/2020 by Abhijit Dey. High-fiber foods take more time to digest than non-fibrous foods, so they can keep you fuller longer. At home, you can use a hot air popper, like this Cuisinart Hot Air Popcorn Maker or Colonel Popper Microwave Popcorn Popper Bowl to make your own. Your homemade popcorn (without butter) only has about 30-35 calories per cup. If someone wants to add oil, they can use a version that contains healthful polyunsaturated fats, such as avocado oil. Check out these other healthy snack ideas to keep your diet on track. A 3-cup serving contains 3.5 grams of fiber, and a high-fiber diet can help promote intestinal regularity, according to the Food and Drug Administration (FDA). It helps in reducing hunger and the craving for unhealthy snacks. Yes—but it depends on how it’s prepared. The recommended daily intake for the average person in the U.S. is more than 25 g a day, and most people do not reach these levels. Polyphenols are heavily diluted in fruits and vegetables, which are 90 percent water. Air-popped, unsweetened, unsalted popcorn contains around 78 percent carbohydrates. Fruit accounts for 255 mg of polyphenols per day, and vegetables bring in about 218 mg per day. Popcorn that is dry popped in hot air, instead of in oils, is a healthy snack that contains key nutrients. This means that a reasonable portion of salted or sweetened popcorn as an occasional treat will not do any harm. Read More Yep, you read that right. Replace some of these foods cardiologists never eat with air-popped popcorn. 2) Popcorn Is Packed With Polyphenols Popcorn can be healthful when manufacturers or individuals prepare it the best way. These popcorn recipes are ready within 20 minutes. A new study suggests eating avocados daily for a 'happy' gut, How to safely and effectively create a calorie deficit for weight loss, Bodybuilding meal plan: What to eat and why, 3.5 tablespoons, or 58 g, of popcorn kernels, add the popcorn kernels and replace the lid, listen out for the kernels popping, which should take 1 or 2 minutes, keep going until there are at least 3 seconds between pops, remove from the heat, sprinkle with salt, and serve. The CDC recommend that people limit their salt intake. However, added butter, sugar, and salt can make popcorn an unhealthful snack. Bodybuilding is a process where a person uses a combination of weight training, increased calorie intake, and rest days for recovery. Foods that are low in saturated fat, trans fats, cholesterol, and added sugars, are also good choices. So get your fill of iron however you can. © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. A: You are correct, popcorn is sometimes healthy and sometimes not at all. Some people have written me asking if making popcorn with extra virgin olive oil is a good technique. Depending on its preparation, popcorn can be a healthful snack. To make fresh, air-popped popcorn at home, a person will need: Use the following recipe to air-pop the popcorn kernels: People can buy unpopped popcorn kernels from supermarkets or online stores. When you wonder: “Is popcorn healthy?” you have to narrow down the type of popcorn you’re munching on. One of the many powers of polyphenols, like those found in popcorn, is their ability to block enzymes that cancers need to grow and, in doing so, regulate the spread of cancerous cells, notes the American Institute for Cancer Research. What snack food goes better with your favorite movie? Last medically reviewed on March 21, 2019, MealPro are a company who deliver premade meals to a person's door. Checking the labels of foods before buying them and preparing ingredients at home can help people make more healthful dietary choices. That's because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. The traditional way to reap these health benefits is by eating fruits and vegetables, but the high concentration of polyphenols makes eating popcorn a healthy alternative. However, many popcorn brands in supermarkets and movie theaters contain lots of added butter, sugar, and salt. Advertisement. Popcorn is a whole grain, which is a group of foods that help boost heart health. Basically, anything in your spice rack can add more flavor without very many calories when you’re eating popcorn. Even though fiber is listed on food labels under total carbohydrates, it doesn’t have the same effect on blood sugar as refined carbs like white bread. Just don’t load up on butter and salt. On its own, without any added sugar or salt, popcorn makes a nutritious, healthful snack. Here’s our process. Popcorn can be high in salt, and so checking the nutrition labels on the packaging to find out how much salt or sodium each item has is sensible. Eating popcorn is one of the healthiest snack habits you can have. This means that it is healthful for people with diabetes only if they eat it in moderation. Because carbohydrates break down into sugars once they are in the body, people with diabetes monitor how much carbohydrate they eat to avoid complications. Stick with wholegrain kernels and steer clear of microwaveable varieties. Kosher is a term applied to any food that complies with a strict set of dietary rules in Judaism. It’s one of my favorite snacks. For many years now, popcorn has been one of my favorite after-dinner snacks. Natural popcorn is … Not by much, but it’s true: According to the United States Department of Agriculture, 1 ounce (28 grams) of popcorn contains 0.9 mg of iron, while 1 cup of raw spinach (30 grams) has 0.8 mg. Learn more…, A calorie deficit occurs when a person does not consume as many calories as they need to maintain their body weight. According to the United States Department of Agriculture (USDA), a typical 3-cup or 24-gram (g) serving of air-popped popcorn contains 3.5 g of fiber. Three servings of whole grains a day is recommended and a popcorn snack can help to boost wholegrain intake." Popcorn also contains protein, with a typical serving containing just over 3 g of the 50 g daily value. The serving size for 15 grams of carbohydrate is 3 cups popped popcorn and contains less than 100 calories. The healthiest type of popcorn is air-popped, which only has 30 calories per cup. Is popcorn healthful for people with diabetes? It is loaded with important nutrients and offers a variety of health benefits. Unsalted, air-popped popcorn contains many vitamins and minerals, including calcium, potassium, vitamin A, and vitamin K. According to the USDA, the nutritional values of air-popped, unsalted popcorn, in grams (g), milligrams (mg), and micrograms (mcg), are as follows: Air-popped, unflavored popcorn is low in calories, fat, and sugar, and high in fiber. Use a healthy oil (coconut oil or organic butter work great) and pour 3 tablespoons into a heavy stainless steel pan. Discover the perfect portion size and the healthiest flavourings. It’s a whole grain with important nutrients, vitamins, and minerals, and it’s high in fiber. Health Reasons: Popcorn is high in fiber and protein while also being low in calories and fat. Snacking on air-popped popcorn in between meals can make you less tempted by sweets and fatty foods. If you buy through links on this page, we may earn a small commission. 4 Healthy Reasons to Snack on Popcorn The whole-grain, high-fiber, antioxidant-rich snack is one of the healthiest choices. Yet popcorn is made up of about 4 percent water, so the polyphenols are more highly concentrated, especially in the hulls (the hard shells that get stuck in your teeth). According to the Centers for Disease Control and Prevention (CDC), the best way for most people to lose weight is by making healthful lifestyle changes. Microwave popcorn may also contain additives, and the bags can have contaminants. Almost 10 percent of women are iron deficient, according to the Centers for Disease Control and Prevention. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Learn more about daily fiber recommendations here. Popcorn can either be good or bad for a person’s health, depending on what goes into making it. Popcorn is a type of corn kernel that, when people heat it, it pops to become light and fluffy. Adult women, on the other hand, need 18 mg per day (because of the blood they lose during menstruation). Healthful eating should be about balancing, rather than restricting which foods people eat. It helps to improve the digestive process. Popcorn is one snack that is 100 percent unprocessed whole grain. Popcorn is one of the world’s healthiest and most popular snack foods. This makes it a great snack to stave off those light night cravings without causing any harm to your diet. Added butter, sugar, and salt can make popcorn an unhealthful snack. It's filled with fiber, has more antioxidants than some fruits and vegetables, and may even help fight cancer. Put two kernels in the pan and wait until one pops, then pour 1/3 cup of popcorn in the pan and cover it. 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