In case you don’t know, Curcumin needs black pepper in order to be easily absorbed by the body system. I’m familiar with them because my ongoing curiosity about curcumin’s health benefits had me poking around our National Library of Medicine database, looking up curcumin clinical trials. One of two Spring Valley curcumin supplements that uses BioPerine®, the absorption enhancer. Many curcumin products add piperine to improve absorption of curcumin. And in more fine print we have a blurb about peaches & mangoes. *So you’d probably need to take at least 2 serving’s worth per day of this Spring Valley supplement, depending on what ailment you’re targeting. This is similar to the plain product with ginger powder added & a little turmeric powder subtracted. It’s a much better supplement in all chapters. A: Black pepper helps to improve the bioavailability of turmeric within the body. Walmart.com has a 90 capsule bottle for around $9. All of the Spring Valley products I see listed on Amazon are being sold there by re-sellers but not by Amazon. Is Turmeric and black pepper the same as curcumin and piperine? *Longvida has shown itself to be effective for some people in several research studies. You can connect with her via Linkedin or email. But most were from people with (probably) minor inflammatory problems. And when I show you a pic where I line all of Walmart’s Spring Valley turmeric curcumin products together, you’ll see why you have to check the label closely while shopping. Daily dose serving size: It says 2 gummies or 4, and you’ll need 4 to get to the clinical dose of 400 mg per day. For this reason – out of its low dosages. So if … As I said – Spring Valley’s supplement has several complaints at this chapter. This is jumping onto the larger Bioavailable phrase’s bandwagon. Anytime you have a question or you need an advice, just let me know! Although I’ll go into this in more detail after the reviews, I have a couple of things to pass along to you if you aren’t real familiar with turmeric curcumin supplements. Spring Valley whole herb … How long does it take for turmeric to work? Pure By Nature Turmeric Curcuminoids with Black Pepper Extract 100% Organic, 180 Count. For this reason, I would definitely not recommend it. Spring Valley Turmeric Curcumin with Ginger Powder. (6). But supplement makers can make claims like these on their labels as long as they appease the FDA by putting one of these * things next to them, and then issuing this disclaimer on their product: Well, this has Longvida & a very healthy dose of Omega-3s (1000 mg). : Certainly not – it’s far from a quality supplement: It does seem a cheap supplement – but it’s not even worth $13 (if you ask me). As mentioned, this is a patented black pepper extract that can greatly improve your body’s ability to absorb curcumin. These unique curcumin formulas have proven they’re better absorbed than regular curcumin supplements. But it does offer something in addition to Turmeric. However, there are some studies which show that turmeric and black pepper may interfere with drug metabolism and absorption. I know it has some ginger inside but is it really supposed to have such a poignant smell? Save 5% more with Subscribe & Save. And you can see that it actually contributes a gram of fat, which is why they had to create a macronutrient (calories, carb, fat, protein) table. Full Name: Turmeric Curcumin Complex from Spring ValleyDosage: 500 mgBest Actual Price: $19.95Where I Bought It From: EbayDesigned For: Inflammation and pain caused by inflammation. BCM-95® has a ton of research behind it that clearly demonstrates it helps your body absorb curcumin several times better than typical curcumin extract supplements. MyProtein Impact Whey vs Optimum Nutrition Gold Standard, The Hunt For The Best Optimum Nutrition Flavor, How similarly Walmart names all of the capsule versions even though they each have their own unique formula. I am surely going to look into the alternative you recommend, I love that it’s much cheaper than Smarter Curcumin. Most people experiencing stomach cramps take the product before eating. Spring Valley Standardized Turmeric Curcumin Complex review, Spring Valley Turmeric Curcumin with Ginger review, Spring Valley Ultra Strength Curcumin review, Spring Valley Extra Strength Curcumin review, Spring Valley Curcumin with Longvida review, Spring Valley Curcumin with BCM-95 review, Spring Valley Turmeric with CurcuWin® review, Spring Valley Cognitive Health Omega Turmeric review, Curcumin, curcumin extract, & curcuminoids, Turmeric root powder, turmeric powder, turmeric rhizome** powder, 5×5 Workout for the Over 50 Year Old: My Necessary Variations, Best Heavy Duty Exercise Bikes Up To 500 lb Capacity, 9 Muscle Building Dumbbell Exercises For Seniors, Top 20 Protein Bars Without Artificial Sweeteners, The Recommended Vitamin B12 Dosage For Seniors, Power Tower Workout: Routine, Exercises, & Benefits. Curcumin only makes up about 5% of turmeric, similar to black pepper where the active ingredient, piperine also makes up about 5% of the spice. This refers to being more bioavailable than typical Standardized to 95% curcumin extracts, as Longvida’s track record has demonstrated. Turmeric Curcumin with BioPerine Black Pepper & 95% Curcuminoids, 1965mg, Maximum Absorption for Joint Support & Healthy Inflammatory Response, Non-GMO Turmeric Capsules, Made in USA - 90 Veg Caps. On the other hand, turmeric doesn’t work amazingly in osteoarth… I would love to hear what happens, in case you manage to contact the retailer that sold you this product. Turmeric root (curcuma longa) (curcumin c3 complex), standardized to >95% curcuminoids, black pepper fruit extract (piper nigrum) (BioPerine), microcrystalline cellulose, stearic acid, magnesium stearate (vegetable source), silicon dioxide, croscarmellose sodium. Recommended? First of all – I want to give you some general info about this supplement. I only see that 1 small curcumin study from 2014, and that alone apparently fuels the marketing of the CurcuWin product (30). I mention that because when I do a review of several products in the same article, I typically track down all the online ratings I can find and calculate an overall buyer’s ⭐ rating for each of them. Buy product. I'm a pharmacist and a healthy lifestyle lover! *Walmart.com’s price (today) isn’t the cheapest but it’s probably cheaper in the store. (26), (I cover all things Longvida in great depth in my article 4 Best Longvida Optimized Curcumin Brands, so this here is just a very brief introduction. Spring Valley’s product sound really affordable at first. $8-$20 or so per month by themselves. But if you’re still thinking about what brand you should go for, I pretty much recommend Vita Balance when it comes to turmeric. Most of this “1500 mg” is just powder, so you know how that’s going to shake out. It’s not the only quality alternative I know to Spring Valley’s product. (10). auto-immune forms of arthritis (RA or PsA), no absorption boosters (which are necessary for turmeric), Not fully absorbed by the human body (because it has no BioPerine), Doesn’t work too well for inflammation (only in minor problems), Its actual value is much cheaper than $13, I would describe Spring Valley’s product in one word –, Unlike other turmeric products – this one, free of gluten, milk and other potentially dangerous allergens. But I would buy a better supplement for about the same money (a few extra dollars if you only buy one bottle). 4.7 out of 5 stars 4,697. Eyeballing the numbers before I do the math, I’m guessing this will have over twice the curcumin the previous two products had…still not close to effective strength though. Compared to most turmeric products on the market – its formula is pretty weak: In other words, it’s not strong enough to decrease inflammation properly. amzn_assoc_ad_mode = "manual"; Prior to writing this Spring Valley Turmeric Curcumin review, I evaluated over 30 brands of curcumin supplements in detail. But in some cases, it means the ingredients aren’t the highest quality (as it’s the case here). (2). How many Spring Valley curcumin products?! In fact – absorption is the #1 issue of this supplement: Spring Valley’s product doesn’t contain any mg of BioPerine. Holli Lapes | July 7, 2017. *Whereas Longvida uses a lipid (fat) molecule to improve the curcumin’s bioavailability and regular turmeric extracts use black pepper, BCM-95 uses turmeric oil & is thus a 100% pure turmeric product. The first thing to understand is that curcumin is not turmeric and piperine is not black pepper. Some turmeric/curcumin supplements contain this as an added ingredient - you'll see it listed on the label as black pepper extract, or as a brand name, e.g. *You’d need to take 5 servings per day (10 pills) to get to 915 mg of curcumin, which is a little below the low end of clinically-proven dosing; *The addition of BioPerine is a big plus, too bad it’s kind of wasted on a small curcumin dose. And the Longvida amount of 400 mg is a clinical dose I saw used in a number of research studies. The reason? Nothin’ to see folks, nothin’ to see…. Spring Valley Standardized Turmeric Curcumin Complex. It’s time to review Spring Valley Turmeric & Curcumin with Ginger – because it’s a pretty affordable turmeric product. Do they also have a different color (anything other than orange) or it’s just the smell? And Consumer Lab made a handful of them their top pick for their respective category, due to their optimal dosages as well as being real inexpensive. [ 5 ] To kick things off I’d like to share a little info on the Spring Valley brand, and I’ll do it by addressing a few of the frequently questions asked about Spring Valley supplements. Find out the extent of curcumin’s health benefits and how it could actually change your DNA expression. You will see some Spring Valley supplements for sale on Amazon, but if you look closely you’ll see that all of those products are being offered there by 3rd-party resellers. Both of those two formulas wrap their curcumin in fat molecules (phospholipids) to greatly improve their absorption & bioavailability. In order to analyze this supplement’s efficiency – I will look at its customer reviews. According to the producers, Turmeric Curcumin with BioPerine is made with the uttermost care and safe concerns in mind. Taking a couple of capsules that use 95% extract is a lot easier than trying to down ounces of powder every day to get the same effect, agreed? *BCM-95 has a few dozen studies that have been conducted on it, and clinical dose amounts showing benefit are all over the board. The piperine found in black pepper helps in the absorption of curcumin. *The fat from the sunflower seed oil & the BioPerine are positives for sure. You must be aware of the study that states that piperine at 20mg increases the bioavailability of curcumin by 2000%. Similar to Ultra with BioPerine as well, this has less powder but a little more extract than what’s in Ultra Strength. Regarding the tips that might help you – I strongly recommend combining your prescribed treatment with natural remedies. Our turmeric is 100% organic. (17), (And this is assuming it gets absorbed properly into the bloodstream AND that the dosage is sufficient.). First, we have the Spring Valley Turmeric Curcumin Whole Herb supplement. For this reason, my top pick would be Amazon. I really don’t want to let this condition get me down. Does Curcumin Require Black Pepper for Absorption? The suggested dosage is one capsule twice daily, ideally with meals. Spring Valley® brand of supplements makes several different turmeric curcumin products, and in this review article I will share my evaluation of each one of them. But no worries I know them well, and soon you’ll know about them too.. The correct dosing will depend on your intended usage, the concentration of Some curcumin extracts have turned to black pepper extract, also called piperine, for increased absorption. Walmart.com has a 90 capsule bottle for about 12 bucks. (12). No additions, nothing whatsoever. They don’t have to put the “FDA disclaimer” asterisk (*) next to it like they do for “Antioxidant Support” because BioPerine has flat-out proven it can improve absorption. Still – Spring Valley has a really good reputation in terms of producer. (18), *BCM-95 has proven in clinical trials to have 700% greater potency than standard 95% turmeric extract. The other contributor to the Cognitive Health label is Longvida. Your email address will not be published. Anyway, as far as turmeric curcumin supplements go, I found nine curcumin supplements total. Turmeric supplements also utilize this absorption “hack” because black pepper extract helps curcumin pass through the wall of the intestines and leads to higher blood levels. Maybe it’s cheaper in the store. I have been considering this product for a while because it’s really inexpensive and I found many good opinions on it. This sounds impressive until you do the math like I showed you & realize that it doesn’t provide anywhere near the amount of curcumin that was used in successful clinical trials. Considering its very low dosages – I didn’t expect it to cause any side reactions. I know Povidone is a type of iodine used as a surgical scrub and as a topical antiseptic. How Is Stevia Made? 7;8 We include 10mg of black pepper fruit extract in Nested Naturals Turmeric Curcumin to give your body full benefit. A 10ml serving (2tsp) has 200mg of curcumin. *Unlike the three previous formulas I went over, BioPerine is not a curcumin extract formula. But in the last few years, new research has shown that curcumin, a primary active compound in turmeric, is even more powerful than was previously known. That’s why I consider it’s not even worth $13, judging after its formula. Some supplement makers try to wow the naive curcumin supplement consumer by showing off high amounts of turmeric powder in their Supplement Facts label. Among products we've tested, you'll see this ingredient is also noted in the last column of the Results Table in the Turmeric and Curcumin Supplements and Spices Review under "Bioavailability Enhancer." Same three main ones that were in Ultra, just with different amounts: * – Not sure why they felt like they needed to break out the word ‘rhizome’ for just this one, since all turmeric products come from the rhizomes anyways. They have a lot to do with how effective the curcumin they’re mixed with is when you take it. Walmart.com has a 60 gummy bottle for about 15 bucks. Turmeric is only one of them, there are some other potent ones. (8). Besides, ice packs can help if your joints are swollen, so that can decrease the pain really fast. Our curcuminiods are standardized to 95%! All told there were seven types of products in capsule form, one in gel caps, and one where the turmeric was in adult gummies. 1 – https://www.ncbi.nlm.nih.gov/-pmc/articles/PMC5664031/, 2 – https://www.ncbi.nlm.nih.gov/-pmc/articles/PMC3918523/, 3 – https://www.bioperine.com/-index.php/researchhighlight, 4 – https://www.ncbi.nlm.nih.gov/-pmc/articles/PMC3535097/. She graduated from University of Medicine and Pharmacy and has studies in Cosmetology, Dermatology, Toxicology. Spring Valley Turmeric Curcumin 500mg with 50 mg Ginger Powder 500 capsules. Page 1 of 1 Start over Page 1 of 1 . Learn more. For example, turmeric starts to work almost immediately after taking it for … amzn_assoc_title = "My Amazon Picks"; But mostly likely – they don’t sell the products there (it’s only for general info). This is a decent price, though high-quality supplement company NOW Brands is currently selling Longvida’s clinical dose of 400mg a day on Amazon for about 12 bucks a month here. amzn_assoc_marketplace = "amazon"; Spring Valley adds it to two of their curcumin formulas, their Ultra-Strength 1500 mg and their Extra Strength 1000 mg products. If you want a product that actually works – add less than $15 more and go my for #1 alternative. 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