Start by brining the eye of round using a wet brine. A nice 3 oz eye of round steak has only 173 calories, so I'm not at all sure how the calorie count got so high. Trim off visible fat from steaks. - 5/19/09 While I tried to do so myself, I always had varying results. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Spicy marinated eye of round recipe. Keep the juices in the eye of round by letting it rest for 30 minutes before carving. Whisk until sugar and salt dissolve. It is so easy to use. You can also use a rump roast or another cut of round roast; 1 bottle steak marinade I like … He has written two cookbooks. Cover and refrigerate overnight. Easy Eye Of Round Roast, Marinated Eye Of Round Roast, Marinated Eye Of Round, etc. Medium rare is highly recommended when cooking eye of round steaks in this manner. Sometimes, I overcooked it, and other times, it was too rare. Eye of Round is a very lean cut of meat and if overcooked will be very dry and tough. Tip: If you can’t find the cut of meat needed for this recipe, you can always switch it up with a ribeye or a filet mignon, if you feel like treating yourself. Add the steaks and turn to coat completely in the Direct heat, or fire can burn the garlic, and that won’t leave a pleasant taste in your mouth. Get one of our Spicy marinated eye of round recipe and prepare delicious and healthy treat for your family or friends. Place eye of round roast in a heavy-duty zipper-locking bag and pour marinade over roast. Enjoy as a steak with your choice of sides or slice against the grain (after the meat has rested for 10 minutes) and serve with your favorite lettuce for a main-course salad. Leave it to cool off completely (important … Pour the marinade over the steaks, flipping the meat to coat both sides. Use a fork to prick the steaks deeply all over and on both sides. With our cookbook, it's always BBQ season. 2 to 3 lb eye-of-round beef steak ; 1 (0.7 oz) Italian salad mix ; 1/2 cup bourbon ; 1/2 cup vegetable oil ; salt ; pepper ; Directions. Or you may prepare in the morning, and marinade for atleast 6 hours. Give your meat 5-7 minutes covered, with an adequate air flow in your grill. This was very very good, and I agree with the comment about calories. The calorie count looks high on this because of the marinade. Place trimmed steaks in a resealable plastic bag and pour the marinade over the steaks, making sure to coat it well and then refrigerate for 30 minutes, turning once. But, in this case, marinating the Marinate for 24 hours, rotating roast in marinade at least once. As one of the most economical cuts of beef, it’s lean and tough. Our Masterbuilt Electric Smoker is one of my favorites. Place the beef in the dish and coat with the marinade mixture. Even if it states oven safe or heat resistant, tempered glass products can, and do, break occasionally. Marinated for 2 hrs, and then made chicken fried steak with eye of round steaks, with simple country gravy. A nice 3 oz eye of round steak has only 173 calories, so I'm not at all sure how the calorie count got so high. Now it is time to cook your eye of round steak on the grill. Using sharp knife, pierce meat in … Not overcooking the meat also is key. This round eye steak recipe is a great stepping to stone. Bring the meat out and lay it on the hot surface. Make the marinade by combining the lime juice, salt, garlic powder, cumin, pepper, and coriander. One of the best-proven ways to tenderize an eye of round, or any tough cut of meat, is with a meat mallet. Bake at 325° for 1 hour or until the thermometer registers 140°. Combine vinegar, soy sauce, brown sugar, 1 teaspoon salt and remaining spices in a mixing bowl. Remove the roast from the marinade, discarding the marinade. Combine all marinade and sauce ingredients, except mayonnaise in small bowl; mix well. Place marinated roast in the rack or on the skewer, and cook 1 hour (or 1/2 hour for half eye of round roast). Eye of round is a lean cut of beef from the hind leg of the animal that runs from the rump to the ankle. It was delicious. Allow to … Print. Mix water, salt and sugar in a pan and bring it to a boil so the sugar and salt dissolves completely. When you’re ready to roast, scrape off any excess marinade and pat your roast dry with a paper towel before seasoning with salt and pepper. For best results place the eye of round steak in a resealable plastic food bag with 1/2 to 1 cup (250ml) of marinade, squeeze any air from bag, refrigerate 6-24 hours. Eye of Round Roast Sauce . An eye of round steak is a small, boneless steak from the “round” section or the rear leg of the cow. Cuts such as flank steak, hanger steak, tri-tip, bottom round and eye of round are all great options if you're looking for a steak to marinade. For dessert, a simple dish of fresh mixed berries or other fruit would be ideal. It is best to marinade the beef over night in the refrigerator. This recipe is a wonderfully flavored steak dish with a hint of Cuban flavors that is marinated in lime juice and spices for 30 minutes before grilling, broiling, or pan-frying. Learn how to cook great Spicy marinated eye of round . Nov 3, 2017 - Without fail, my mother-in-law made an eye of round roast beef for Sunday dinner every week. Divide … Grilled asparagus or sweet corn also would go well with this cookout-friendly food. Do not use glass bakeware when broiling or when a recipe calls to add liquid to a hot pan, as glass may explode. A juicy roast is a tender roast. View top rated Eye of round marinade recipes with ratings and reviews. You want cook the meat on a part of the grill that doesn’t have direct heat under it. Roast should come out medium. Derrick Riches is a grilling and barbecue expert. Allow your roast to marinate in the refrigerator for a minimum of 2 hours, but ideally overnight. But, in this case, marinating the meat for 30 minutes prior to cooking helps to break down the connective tissue for a tender end result. Preheat oven to 325 °F. I did not have any honey or white vinegar, so I used red wine vinegar and a little less sugar than 2 tablespoons. Place the roast on a rack in a shallow roasting pan. I prefer my steak to … Printer-friendly version. Heat an outdoor grill, indoor grill, broiler, or grill pan on the stovetop and remove steaks from the marinade. Meanwhile, while the beef is roasting, place the reserved marinade in a small saucepan and add the beef broth. An easy red wine marinade makes a deliciously bold eye of round roast that's tender and juicy. Eye of Round Roast the size is up to you as we are working with internal temps – not lengths of time for cooking. Or simply slice the meat and serve it in a fresh green salad. While marinating is more effective at imparting flavor than at tenderizing beef, using an acidic marinade base with certain enzymes -- like pineapple juice, for example -- does offer some tenderizing benefits. Insert a meat thermometer into the thickest part of the roast. Anyway, excellent marinade and it tasted great! Because the leg meat has been toughened by exercise, it is full of connective tissue and is less tender than other cuts of beef. Pummeling the steak with a mallet tears those bonds apart, leaving the steak slightly flattened and a whole lot easier to chew. As you can see from its placement in order of tenderness, the eye can be tough and chewy if not cooked low and slow by braising. Carve against the grain. Although medium rare or an internal temperature of 145 F before resting is best for tough cuts of meat, professional kitchens use a temperature of 120 F to 130 F before resting for medium rare. Turn heat off and allow to rotate without heat for 2 1/2 to 3 hours. The reason is not because it is too difficult to use but simply because you are smoking at a low temperatures which takes a bit longer. I finally discovered this method that produced a perfect roast beef every time, that was medium, and … Eye of round steaks are on the lean side, which means they aren't quite as tender, juicy and flavorful as pricier, better marbled cuts. Eye of round … Get it free when you sign up for our newsletter. Place over medium-high heat. ROAST MARINATED EYE OF ROUND : 2 (2 to 2 1/2 lbs.) Place steaks on a hot grill or another surface that has been very lightly coated with cooking spray and cook each side for 4 to 5 minutes or until done to your liking. Rate this Recipe. Combine your marinade ingredients and add them to a plastic Ziploc bag with your eye of round. This round steak is one of the tastier cuts of beef when cooked properly. boneless beef eye of round roasts Seasoned salt or salt Meat tenderizer (optional) 1/4 c. Italian salad dressing 1/4 c. Worcestershire sauce Lemon-pepper seasoning 1/2 c. soy sauce 1/4 c. bourbon or whiskey. marinated with a tangy mixture of soy sauce, tomato paste, and vinegar, ), Why You Need to Rest Your Meat After Roasting or Grilling, A Guide to Beef Roasts and the Best Ways to Cook Them. Round steaks are tough because the bundles of muscle fiber are held together by very tight bonds, which are hard for your teeth to get through. mix all ingredients for marinade together in medium size bowl (rectangular dish works best). ALTERNATIVE ROTISSERIE METHOD:. Hold the knife at a 45-degree angle and cut across the roast. Cooking Instructions (Marinade) (Grill) Eye Of Round Steak 1. Trim off any excess fat, mix together the marinade according to its recipe. It also opens up the fibers so marinades … Bring to a boil, then lower heat … This was very very good, and I agree with the comment about calories. As you can see from its placement in order of tenderness, the eye can be tough and chewy if not cooked low and slow by braising. Eye of Round Steak Recipe Video. Anyway, excellent marinade and it tasted great! Smoked Eye Round Roast sliced and ready to eat. I don't think it is as high as this says since you only get a portion of the marinade on the beef. 4.45 from 20 votes. Make it a meal and serve the grilled steaks with grilled potatoes, french fries, potato salad, rice pilaf, or another starch. Spiced Lime-Marinated Eye of Round Steaks. Crecipe.com deliver fine selection of quality Spicy marinated eye of round recipes equipped with ratings, reviews and mixing tips. So, let’s start cooking some steak! Serve with cooking juices, the reduced marinade or a cream gravy. Combine the broth, lemon juice, soy sauce, garlic powder, and black pepper in a zip-top bag or plastic container. Pierce the steaks in several places on both sides; arrange in a single layer in a shallow non-reactive dish. How To Make Round Eye Steak . Home > Recipes > Meat Dishes > Roast Marinated Eye of Round. Using a shallow glass dish, combine the oil, bourbon, and salad dressing mix. The round is divided into six sections in order of tenderness—the rump, top round, sirloin tip, bottom round, eye, and the heel. (rare) I also added a splash of white wine. Whatever you choose to smoke requires a bit of pre-planning though. Select rating Give Eye of Round Steaks with Garlic-Yogurt Marinade 1/5 Give Eye of Round Steaks with Garlic-Yogurt Marinade 2/5 Give Eye of Round Steaks with Garlic-Yogurt Marinade 3/5 Give Eye of Round Steaks with Garlic-Yogurt Marinade 4/5 Give Eye of Round Steaks with Garlic-Yogurt Marinade 5/5. 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