Thanks for sharing your recipe. Most of the ingredients are keto friendly, other than sugar. Total Time30 mins. The Keto bounty bar recipes is going to become your favorite for it does not use any major equipment like ovens or microwaves, or doesn’t need specific molds. Higher couverture dark chocolate such as 80%-90%, are great low carb keto choices as they have minimal sugar in them. Subscribe for Free Recipes to Your Inbox! To hand shape- allow the mixture to cool in the fridge. Looking for a guilt free and mouthwatering sweet??? We use unsweetened flaked coconut in the recipe, as we like the chunky texture better. If you prefer finer coconut, you can swap it out for unsweetened shredded or desiccated coconut. You could also make them a lot more smaller if desired or more like a bliss ball. Take out about 1 heaped tbsp of the mixture and form it into a rounded bar (similar to the shape of … Make sure you blend it in well before using. If you are carb intolerant, pre-diabetic, overweight or always tired, these are the answer. If you use a milkier chocolate it will be higher in sugar. We use cookies to ensure that we give you the best experience on our website. Coconut Cream-Place a can of coconut cream in the fridge overnight up the right way. Meanwhile, melt the sugar free chocolate chips with coconut oil in the microwave. In a high-speed blender or food processor (or large mixing bowl), blend all your ingredients, except … Use your favorite low carb chocolate/chocolate chips for this recipe or use vegan chocolate. Once combined, transfer the mixture into a loaf pan (thicker bounty bars) or an 8 x 8-inch square pan (thinner bars). Your email address will not be published. Recipe on the blog now. If you liked this recipe, let us know what you think! For slab method, pour the mixture into an approximate 10" x 7" pan lined with baking paper. Switch up the sweetener to suit your tastes or feel free to omit the sweetener all together. Keto Bounty Bars. Bounty Chocolate Bars are one of my favorite chocolate bars and it is so simple to made a keto bounty chocolate bar. Using the cutting method does work and can make the process a lot quicker so I will leave it up to you which method you prefer. These are more of an everyday healthy snack and pack a bit of a nutritious punch as well. I love this quick and easy copycat recipe and these bars are so easy to make. Cutting your bars into shape can create a few crumbs with the mixture which doesn’t tend to happen with hand shaping. They are very low carb yet high in fat, making them properly ketogenic. Prep Time 10 minutes It is optional to toast the coconut, I prefer it! I just made these. Coat the coconut bars with melted chocolate with the help of a spoon. You can easily turn your Keto bars into homemade Bounty bars by cutting the coconut mix into rectangular shapes and dipping it into a bowl with melted chocolate. Use shredded coconut in lieu of desiccated coconut but you will have to blitz it in a processor slightly before using. I can’t wait to hear your feedback on this recipe. Press the mixture really well into the pan to compress it so it doesn't fall apart when you cut it up after it has been frozen. For slab method, pour the mixture into an approximate 10" x 7" pan lined with baking paper. Sugar Free Spiced Nut Mix Check out my recipes and you’ll discover that there doesn’t have to be compromise when it comes to cutting the carbs out of your life. For our friends in the US, Bounty bars are the same as a Mounds bar. To make a larger batch of this Keto Bounty Bars recipe adjust the servings above. There’s a fairly decadent recipe featuring fresh or frozen raspberries, dark chocolate and cream cheese, Raspberry Dark Chocolate Cheese Cake Balls. Melt the coconut oil on the stove top or in the microwave and allow to cool slightly. One homemade keto almond joy bar (recipe yields 4) has approx. If the mixture hasn’t been compressed enough when using both methods, your bars won’t hold together when you try to dip them in chocolate. We’re talking luscious dark chocolate with a soft and creamy coconut filling. Do you want to receive more recipes like this one? Keto bounty bars can be used for a snack as they are low in calories and carbs. Scoop the thick cream out to use in the recipe. If you are looking for some more fabulous sweet treat ideas, make sure you check out some of these recipes. Your yield from this recipe will vary depending on how big you make your bounty bars. It takes some effort to make but you can have them in your fridge for a few days. Willpower warning- you are going to need it if you make a batch of these delicious homemade keto bounty bars. works best.In this recipe, a naturally sweetened maple syrup (100% sugar-free) is used which works great.. Steps to Make Homemade Coconut Butter. I didn’t put any sweetener in but because of the dark chocolate I think they are sweet enough for me. – How long does it take to get into ketosis? Freeze for 30 minutes before cutting with a sharp knife. I’ve based the nutritional information on 20 bars and you can see that they are very low in carbs. Tag: keto bounty bars. As Coconut Butten in the market is very expensive, therefore, please follow the simple steps to make homemade coconut butter. Once all the chocolate is used up, refrigerate the bounty bars until firm. Add desiccated coconut and/or nuts/pepita seeds/sunflower seeds to any left over melted chocolate to create chocolate clusters rather than waste it. By switching the chocolate coating to a vegan chocolate, these bars are also vegan friendly. Learn how your comment data is processed. Place on a piece of quality baking paper and freeze for about 30 minutes to allow them to firm up. You can slightly warm the knife blade under warm water to make this easier. 200 g desiccated coconut unsweetened. Add the coconut cream and vanilla extract and whisk till well combined. Set in the fridge for another 1-2 hours, until the chocolate is set. If your mixture is a little dry (due to variances in how dry the desiccated coconut is) add some additional coconut oil. As you can see they really look the business. Keto approved, low carb bounty bars are insanely delicious and healthy for your ketogenic lifestyle! Hi, I’m Karen and I’m a recipe blogger from Australia. Just before removing your bars from the freezer, melt your chocolate bars on the stove top or in the microwave, taking care not to burn your chocolate. BBQ Pork Belly Bites – Easy 4-Ingredient Recipe, Keto Chocolate Salami Recipe – Sweet & Tasty Low Carb Dessert. Keto Bounty Bars; 0. Now melt chocolate in a double boiler or in the microwave. Hi, can these be frozen? I’m the only keto person in my household… Thanks! It’s been a long … Maybe you want to try to eliminate as many carbs as you can from your diet. Omit the sweetener if desired for a sweetener free version. Place in the freezer until firm … These No Bake Keto Chocolate Coconut Bars provide a perfect energy boost ..all packaged into one delicious bar. Mix coconut, melted butter, cream, and stevia in a bowl. Shape your coconut bars with your hands or alternatively place the mixture into a tray lined with baking paper. When I was a kid one of my favourite desserts were the Bounty Bars. Please also double check that your coconut cream is free from sugar. Perfect Keto Rum Balls Keto Bounty Bars I remember eating Bounty bars aka Mounds bars when I was a kid – I used to adore them. Filed Under: Keto Recipes, Vegan Recipes. Low Carb Berry Trifle The #1 Keto Bar since 2014. Mold the mixture into 8 rectangle bar shapes and place onto a baking tray lined with parchment. Place the coconut, coconut yogurt, sweetener, and vanilla into your food processor. Keep in mind that depending on what silicone mold you’re using, you may get more or fewer keto almond joy bars and thus the nutrition info will change. These keto Bounty bars aka Mounds bars are dairy-free, nut-free and sugar-free. Coconut bars … Yes, they can be frozen for up to 3 months. ‘Ferrero Rocher’ Chocolate Hazelnut Bliss Balls, Low Carb Peanut Butter Protein Bliss Balls, Sweetleaf  Vanilla Cream or Coconut Drops. All Things Chocolate, Microwave and No-Bake Options, Uncategorized. Heat until about 60% melted, then remove from the heat and continue stirring until fully melted. Store your bars in the fridge so they keep their shape, especially if you are in a warm climate. Minus the 3g of fiber, they are 3g net carb each . Maybe you just want to cut back on sugary foods and highly processed foods such as pasta, bread and rice.